Improving...

Today was one of those "tough" running days. The first part of my run I just wanted to quit but I kept up the self talk (yes, yelling at myself at times) and pushed through. I managed to run for 22 minutes at speed 4.1 for a distance of 1.5 miles. Then I finished up the remaining 8 minutes at speet 3.4 for a grand total of 1.95 miles. I was bummed though because had I noticed I was so close to two miles I would have gutted it out and ran the last .05 of a mile to complete two miles! Oh well...I am improving!!