This morning I woke up to a headache. I really didn't want to run but I forced myself onto the treadmill. I am so glad I did! Who knew running could be a cure for a headache?! I feel much better now. I ran 30 minutes, 20 of those were at speed 4 and the rest were at about 3.6. I ran a total of 1.85 miles in those 30 minutes.